Personal Transformation Coach, Trainer and Consultant


14 09, 2014

Qualities of authentic leaders

By |September 14th, 2014|Blog|0 Comments|

We can learn a great deal from authentic leaders. My favourite ones can be seen in the picture. They are household names and much has been written about them.

You […]

14 08, 2014

Tapping into creativity

By |August 14th, 2014|Blog|0 Comments|

My therapy for tapping into creativity is listening to the waves on Bexhill beach. I enjoy the stillness. It sets me up for the day. Often, after such an […]

10 08, 2014

Om: the sound of the universe

By |August 10th, 2014|Blog|0 Comments|

Recently, on a warm day when I was listening to the sound of waves on Bexhill on Sea beach, I heard the sound of Om. Om is believed to […]

16 05, 2014

The dynamics of samsara

By |May 16th, 2014|Blog|0 Comments|


Image:  Courtesy

In Eastern traditions including Hinduism, Buddhism, Taoism and Jainism, samsara is the wheel of life which we all go through. People in the East believe that it […]

30 04, 2014

The observer, the seer and the consciousness

By |April 30th, 2014|Blog|4 Comments|


It is now an established fact that we are not our pain or suffering, emotions, the mind and the physical body. Sounds strange! Let me give you an example:

Suppose […]

1 04, 2014

Integrating the mind, body and emotions

By |April 1st, 2014|Blog|2 Comments|

There is a tendency for many people to live or be ‘in the mind’ or ‘in their emotions’. Often the intelligence of the body is forgotten or ignored.

In Journey […]